Summon healing and release through movement. Dance ignites joy and increases dopamine resulting in a sustainable boost in energy and mood. This class allows you to access peace and release trauma through the unique vibrational frequency of music. You will experience an immediate shift in energy!
Let’s give our children the opportunity to learn about meditation while they are young. It will give them the ability to know themselves deeply, develop focus and balance, eliminate distractions, find their purpose and joy, and most importantly, connect with themselves and the universe through meditation and spirituality. No age is too young to start looking: contentment is waiting to be found by YOU.
A culmination of all the above. A chance to move as you feel guided, ruminate in the stillness of meditation, and process the wisdom that you have gained.
Classes are a chorus of different practice, focusing on wholeness through healing soul, body, and mind.
Experience the sacred Art of Spirituality and Meditation practice.
Learn the ancestor’s music, dance, and the context behind it.
Discover your spirit animals.
Remember and speak from the wisdoms.
Share the experiences and lessons.
“Knowing yourself is the beginning of all wisdom.”
Aristotle
“Educating the mind without educating the heart is no education at all.”
Aristotle
“The greatest happiness of the greatest number is the foundation of morals.”
Jeremy Bentham
“Whosoever is delighted in solitude is either a wild beast or a god.”
Aristotle
“Those who know, do. Those who understand, teach.”
Aristotle
“Life is all about how much you can take and keep moving forward.”
Rocky
“It is during our darkest moments that we must focus to see the light.”
Aristotle
“You will never do anything in this world without courage. It is the greatest quality of the mind next to honour.”
Aristotle
“The ancestors were all about seeing and accepting the
I acknowledge and understand that participation in meditation, spirituality, breathwork, basic stretch exercises, and entertainment activities (‘Practices’) run by Sapphire Spirituality and Meditation may involve physical, emotional and psychological activities that can be strenuous or stressful. I further acknowledge that such Practices carry inherent risks, including but not limited to physical injury, emotional distress, and psychological effects.
I affirm that I alone am responsible to decide whether to practice meditation and spirituality. If my health condition should change, I agree to fill out a new Form and advise my teacher.
If I experience any pain or discomfort, I will cease or adjust the posture or technique and ask for support from the teacher. The Practices are not substitutes for medical attention, examination, diagnosis or treatment.
By filing out this Form I affirm that a licenced physician has verified my good health and physical condition to participate. If I am pregnant, become pregnant or am post-natal or are post-surgery, by filing out this form I affirm that I have my physician’s approval to participate.
I agree to follow all instructions and guidelines provided by Sapphire Spirituality and Meditation and its representatives. I understand that failure to comply with these instructions may increase the risk of injury and that Sapphire Spirituality and Meditation reserves the right to terminate my involvement in the Practices if deemed necessary for safety reasons.
In participating in Practices offered by Sapphire Spirituality and Meditation I hereby release, waive, discharge and covenant not to sue Sapphire Spirituality and Meditation, its affiliates, employees, instructors, agents and volunteers from any and all claims, liabilities, demands, or causes of action, whether known or unknown, arising out of or related to any injury, loss, or damage sustained in connection with the Practices.
I agree to indemnify Sapphire Spirituality and Meditation its affiliates, employees, instructors, agents and volunteers from any and all claims, demands, or causes of action brought by any third party as a result of or in connection with my participation in the Practices.
If any portion of this release from liability shall be deemed by a Court of a competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.
